november, 2015

19nov7:15 pmWinter WellnessDon't just survive this winter, thrive!7:15 pm Mission:Fitness Event Organized By: Kellie Carstens

Event Details

Winter can be one of the more stressful seasons … especially when you’re trying to maintain a healthy lifestyle. The effects aren’t only physical, but emotional as well. The days are shorter and colder. The holidays bring added pressures and more travel. Any semblance of routine seems to be out the window!

Learn how to reduce your stress this winter and give the gift of wellness to your family by joining us for a Winter Wellness discussion at Mission: Fitness. We will cover topics like:

• Eating healthy (healthier) for the holidays
• Winter wellness strategies
• Wellness support through natural means
• Keeping your healthy routine
• And much more!

You will also receive information on Young Living Essential Oils and take home recipes for healthy holiday meals and treats (and maybe some to sample)!


(Thursday) 7:15 pm



75 NE Venture Drive Waukee, Iowa 50263



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